Personal Training

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At Cappell Fitness, we believe in a tailored approach to fitness that prioritizes lasting results. Whether you're looking to build strength, lose weight, or improve your overall health, our one-on-one personal training sessions are designed to meet your unique goals and needs.

Services Offered:

• One-on-One Training: Focused, customized sessions that are designed to help you achieve your fitness goals, whether you're looking to get stronger, improve endurance, or change your body composition.

1 SESSION

4 SESSIONS PER MONTH

8 SESSIONS PER MONTH

12 SESSIONS PER MONTH

CONTACT US FOR CUSTOM OPTIONS INCLUDING: 

PRIORITY SCHEDULING

TEXT SUPPORT/CHECK-INS

GROUP/CUSTOM PACKAGES
 

• Nutrition Coaching: Get personalized nutrition plans and expert guidance to fuel your body and maximize results.
   
• Specialized Programs: From pre/postpartum training to body recomposition and more, we offer specialized programs tailored to specific needs.
   
• Flexibility and Mobility Training: Enhance your range of motion, prevent injuries, and improve overall performance with mobility-focused sessions.
   

Testimonials:
"Christina's guidance has completely transformed my fitness journey. Not only did I see physical changes, but my confidence and energy levels have skyrocketed!" — Sarah M.
"The personal touch with Cappell Fitness makes all the difference. I feel seen, heard, and challenged every session." — Jackie P. 

How It Works:

1. Initial Consultation: We’ll discuss your goals, fitness level, and any limitations.
    
2. Customized Plan: Based on your needs, I’ll design a training program specifically for you.
    
3. Ongoing Support: Through regular check-ins and adjustments, I’ll help you stay on track and reach your goals.